The Four Food Groups - Chlorophyll, Oil. Water and Salt

�The four alkaline food groups is easy to remember because it's an acronym to "COWS". The �C� stands for chlorophyll (a diet that's rich in chlorophyll), the �O� stands for oil (a diet that's rich in mono and polyunsaturated fats). The �W� stands for water (not just any water, but it has to be alkaline water). And the� S� stands for the alkaline mineral salts, which is so critical for