The Avocado - The Food of the GodsThe Banana - The Food of MonkeysThe avocado or the food of the GODS may be the perfect food. It has higher potassium at 486mg compared to a banana at 358mg. The high potassium in the avocado helps to maintain the alkaline design of the body fluids, especially the blood, without all the acidic sugar content at 12.23 grams for a banana and less than a gram of
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